Northern Virginia - Washington, DC - Shenandoah Valley

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Veteran Owned and Operated

You will be surprised to know that the ancient practice of yoga can alleviate a multitude of your health woes!

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If you thought yoga is just for those interested in slow and boring movements you are quite wrong.

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Personal Protection Services - Weapons Training - Everyday Risk Reduction

Yoga gives you all that a gym can but in a peaceful, safe and more holistic way.

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Yoga helps the body gently regain its flexibility by stretching out the muscles of various areas.

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